Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia
Oxidative damage from free radicals contributes to the aging process. Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage. High doses of garlic supplements have been shown to ...
Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease
Garlic can lower total and LDL cholesterol. For those with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol by about 10–15%. Looking at LDL (the “bad”) and HDL (the “good”) ...
The Active Compounds in Garlic Can Reduce Blood Pressure
Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers. High blood pressure, or hypertension, is one of the most important drivers of these diseases. Human studies have found ...
